tag:blogger.com,1999:blog-1001785584149111016.post1738931962014969806..comments2023-07-11T02:58:21.906-06:00Comments on Drop It Like It's Hot: Self Challenge Check In... Nanette N. http://www.blogger.com/profile/16624649291231202060noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1001785584149111016.post-58496545223412838612013-03-07T12:40:05.696-07:002013-03-07T12:40:05.696-07:00To Watch Movies Online is a best way to get ente... To <a href="http://moviecolt.com" rel="nofollow">Watch Movies Online</a> is a best way to get entertainment next to your door.<br /><br />Anonymoushttps://www.blogger.com/profile/02842537360032085029noreply@blogger.comtag:blogger.com,1999:blog-1001785584149111016.post-51278657157702335202013-02-14T07:37:05.543-07:002013-02-14T07:37:05.543-07:00I have the same problem with my left quads and kne...I have the same problem with my left quads and kneecaps. Strength training in general has helped improve that, especially leg extensions (10 reps per leg, hold up for 3 seconds and then release). My dr. said that strengthening the muscle can help pull the kneecap back into place and help avoid surgery. <br />Good job on your exercise! :) PlumPetalshttps://www.blogger.com/profile/16879841900594034234noreply@blogger.comtag:blogger.com,1999:blog-1001785584149111016.post-48405238179237816012013-02-11T17:35:22.358-07:002013-02-11T17:35:22.358-07:00I know its hard, but keep plugging away!! Great jo...I know its hard, but keep plugging away!! Great job on the tracking!!!<br />Its amazing how great PT can be!!! Take full advantage!!! Debsdailylifehttps://www.blogger.com/profile/01520412949675963572noreply@blogger.com