It's a system!

I used up the last of three bottles of vitamins yesterday! I consider it an accomplishment, since I have not been able to commit to a vitamin supplement for an entire bottle before. So I went and bought replacements (instead of buying candy/food). But I've come up with a system. You know how a pharmacist will give those week long vitamin/pill organizers? I came up with a collegiate version.

Also, finished making the week long menu. I've had a couple locals asking me for what I'm eating . I figured I'd share. It seems to be working! :) 

Click on it... it'll get bigger. 

As long as I stick to it, I'll be fine. Please notice there is NO DARK CHOCOLATE on that list. I've had a little trouble with that the last couple of days. Life has been fluids, vitamins and dark chocolate... I'm starting to feel better, still a whole lot of post-nasal drip. 

I got a short walk in yesterday, maybe a mile). But I'm going out again today and then doing a brief work out set. 

• Crunches 50 sec 
• Push ups 50 sec
• Crunches (side) 50 sec each side. 
• High Knees SLOW 50 sec
• Tricep dips 50 sec

I'm cooking dinner for a friend and his boyfriend tonight. On the menu, baked chicken breasts w/ herbed potatoes and roasted vegetables and a baked apple w/ cinnamon for dessert. 

Big Fat Gettin' Better Love, 

Nanette