A post for yesterday!
Goal: 10,000 steps
Actual: 9,600 steps
I'm getting closer. I have about a 3,000 step debt to myself that I still would like to catch up on.
A good friend of mine introduced me to Betty Rocker a couple weeks ago. And I bought into the membership only stuff... I know, I know, I can do it for free. I just like that she even plans out the meal prep, like what order to prepare your stuff in and full grocery lists. I need easy right now.
But this week is a 5 day challenge that builds on itself.
Day one (today): No added sugar.
Day two: No added sugar + green smoothie
Day three: No added sugar + green smoothie + 100oz of water
Day four: No added sugar + green smoothie + 100oz of water + pack all your food for the day (no buying).
Day five: No added sugar + green smoothie + 100oz of water + pack your food + Make a new recipe.
I've done stuff like this before. It worked then, it should be a little easier this time around. So here we are today.. day one, no added sugar. I'm excited for day five. I found a really good recipe for raspberry french toast that has no added sugar, and no gluten.
Breakfast: smoothie (rasp, blueberries, strawberries, plain yogurt, dash of vanilla).
AND I'll get back here to post... with my updated steps for the day. 1483 so far (pathetic).
Big Fat Gonna Get Moving Love,