Last month I worked out 4x a week for 4 weeks and earned a fitbit from my little challenge.
This month, I aimed for 5x a week for 4 weeks. I did it for 2 weeks and then bombed. Now I'm at the boyfriend's house... with a gym IN THE BUILDING. I did the elliptical yesterday.
Despite my obvious lack of dedicated workout, this fitbit is a great thing.. It has a really great way of tracking daily activity. There are days when I am all over the place and have a bunch of steps and the activity score is through the roof. My fatigue by the end of those days feels justified. P.s. I climb so many stairs every day. Over 10 flights consistently... every day. The subways, I tell you... they give you a great slow and quiet workout.
I am logging my food more consistently.
I am living sort of at the boyfriend's place. Away from my scale. So I have a month of no weigh ins.
I am fatter these days. Funny how that works... the more you semi-concentrate on weight without fully committing, the faster you gain weight. And funny how not caring and sorta just eating what is enough and not thinking about food every waking second, the longer you can maintain and not gain. Drives me freaking nuts.
My weight is shifting around my body... my legs are slimming (all that NY walking)... more lumps around my middle. Funny how stress shifts things. And sedentary lifestyle or different types of foods collect in different areas.
My successes recently... walking more every day. Going further before getting on the subway on my way home. On my fitbit, I am trying to hit 10,000 steps every day. The average person does 5,000... Average... like the average family is 2.5 kids. Just a number. But it's a good baseline. When I started with the fitbit, I felt good when I hit 5,000 steps...
5000 steps was my starting average.
7,892 steps now - lifetime average.
Here we are Monday... perfect day for setting a goal.
10,000 steps a day.
Track calories every day.
Write on this blog every day.
Also, I'm considering getting lapband. I need the reminder. Food control too often slips to the back of my mind when I'm presented with food. And let's be real, I want to lose some of this weight quicker so that working out is easier, less stressful on my back and knees. I know it's not a quick or easy fix. I also know that it doesn't mean I have a free pass to eat whatever I want. Waiting for my insurance to kick in... then I'll consult a physician about it... and then I'm sure I have to do a special diet before hand, nutrition counseling, psych eval and then maybe, the actual procedure. I've been speaking to some of my friends who have acquired one... One is pregnant and has lapband, the other got it her first year in college, etc, etc. They are both my age and similar sizes. I'm technically more healthy and have had more success with losing my weight on my own.
This just in... I told boyfriend that I'm fat blogging again. He's happy for me. We're talking about a celebration for when I lose 100lbs. (down to 220lbs)... Apparently there are some really great roller coasters out here... disney world? Hershey, PA has good ones... Six flags... I told him we should do something I couldn't do while fat. Fly somewhere, scuba dive, roller coasters, buy a shirt in a regular store... I dunno... anything really.
Big Fat Love,
P.S. Where I've been and How Largely...
|Most Recently - In the ocean at Coney Island.|
|Going Away Parties With Friends|
|Outside of Kidville Carroll Gardens with the gal pals.|
|Realizing it turned into a no scooter zone at the NYC google offices.|
|Picnic with friends underneath the Manhattan Bridge.|