Broke up with the guy. Things just weren't staying very peachy. Trying not to eat my sadness. Just feel it. Trying not to fall into the stupid break up despair that happens sometimes.
I made a bunch of work out calendars and budget calendars yesterday so I have fewer decisions to make. Good ones will be made for me.
I also talked to my roommates. They had a wine and cheese party for me yesterday. Didn't drink. But I definitely ate cheese. I told them that this has to be the last sort of thing like this that happens... I need their support to keep losing weight. One of my roommates is also trying to lose weight so I have a support buddy there too.
We all agreed to keep less candy in the house and if we have candy, just don't offer it to the fatty. Otherwise, we're pretty strict about eating only what you've purchased. I've found a grocery routine that's more healthy than what I was doing before. I've also developed a system for shopping at trader joe's. Just get in line... fill up your basket as the line winds around the store.
I'm still seeing smaller numbers. Today I'm down to 296.
Still interval running and stretching. Getting back into the HIIT stuff in October.
Big Fat FALL Love,