I am getting back into reading the fat blogs. It's amazing how powerful some writers are. People that can really capture the essence of the struggle. And sometimes there are those less eloquent with words but absolutely raw with honesty. That too is incredibly admirable.
I'm still concentrating on portions and food...
Breakfast: skipped - multivitamin.
Midmorning: Coffee with 1 creamer - no sugar.
Lunch: 1/2 cup spicy sausage jambalaya & a nice salad.
Dinner: An incredibly large portion of pasta and chunky veggie red sauce (homemade - no added sugar).
After dinner: a little sundae from our favorite drive thru place.
Breakfast: bowl of raisin bran (favorite!)
Lunch: a spoonful of salmon cream cheese and a coffee with 2 creamers.
Dinner: TBD... Mom is still in town and I'm supposed to meet up with my brother. We're all having dinner together tonight.
Assessment: Still having problems with portion control, mostly due to the large spans of foodless time leaving me grumpy and hungry then I fall face first into anything edible and don't stop until it hurts.
Goal: Not eat everything on my plate tonight. Either bring something home or throw at least a bite away.
It's going to be a weird dinner. My brother and my boyfriend are at odds because during a business transaction, brother repeatedly tried to rip us off. He successfully did so a couple of times and then we started putting him in place. Since then, we have silently cut him out of the business plan and have taken up with his competitor. Sooo... we'll see how this goes. Let's not eat our feelings, shall we?
Big fat familial love,
P.s. took the bus home today... which means I also got a mile of walking in! Hurrah teensy bit of activity.