Weight: 310 (-0)
Waist: (in the A.M.)
Hips: (in the A.M.)
Hydration: Avg - 80oz per day
Workouts: Two 30 min interval runs 3 min run, 1.5 min walk.
BLOATED... SO BLOATED.
Didn't eat sugar. Definitely ate a whole ton of salt and carbs. To which I say BLOAT (and probably fat).
Sugar wasn't much of a challenge. I did a single fasting day... Okay... not 100% fasting. I had two shot glasses of chia seed w/ almond milk. It's supposed to help move things along on the digestive track. Not that I'm having any problems, but I'm sure it could use a little spring cleaning.
I got as far down as 309.2lbs this week. Not a huge victory there.
I did not do the band workouts. My new shoes came in and I was really excited to run them around. So I'm going to commit to three band workouts this week in addition to a run.
3 arm workouts.
No White Death (aka: white carbs like breads, pastas, etc).
This week's food goal is going to be tough. It's targeting my favorite food group. Pasta. Lasagna. Pizza. (yes. I'm garfield apparently - Incidentally, I also hate Mondays). Bagels. Sandwiches.
It's going to be a whole lot of yogurt, cheese, lunch meat, veggies, seeds and fruits. Like it should always be, right? I know of a good salad bar near both my places of work. One of them even has a great juice bar... Beet, Carrot and Apple. mmm.
Baby steps i'm not sure is 100% working for me, but this week I've gone from the wobbly shuffle of a toddler to the leap of a ballet dancer... this no sugar vs. no grain carbs. Let's see what this does to the weight.
I'm absolutely positive that I need to get back to calorie tracking just to see exactly the kind of damage I've been doing with my diet habits as of late. Next week, I get my smart phone and that will become 100% easier to update constantly and honestly.
Big Fat NO WHITE DEATH Love,