Weight: 311.4 -------------> Goal: 250 (-61.4)
Waist: 47" ------------------>Goal: 41"
Hips: 63" ------------------->Goal: 58"
First Month Photos...
I'm on Day Two of 150oz of water.
Yesterday, I made it to 116oz. Today to ensure my success, I've started off with 48oz. I've also bleached out my nalgene bottle for the week.
I did 15 min of yoga this morning. I am going to do another 15 min before bed. Working at a desk for 8+ hours a day and then having built different muscles from all the NYC-style walking... I've developed some serious stiffness.
When I was in swim class, for our final we had to do reports on the weekly health articles the teacher assigned for us to read. One of them was the importance of spinal flexibility with aging. It then quoted some study about seated forward bends. You know, the ones where you sit with your legs straight in front of you and you reach for your toes... something about that is supposed to be indicative of how well your spine will age. (I'm screwed, I've never been able to do that). I like the standing forward bends. I need gravity to help push me around.
Having sorta lost a lot of the flexibility I worked on gaining this last year, I can definitely say I feel 10 years older. Time to get it back.
When I am fatter... I feel OLDER.
This week I'm concentrating on HYDRATION and FLEXIBILITY.
Big Fat Floaty and Floppy Love,