Weight: 310 (-1.4)
Waist: 46.5" (-0.5) The un-bloat!
Hips: 63.5 (0.5)
Hydration: 150 oz. 2/7... over 100oz 7/7. Still working on the water consumption.
Workouts: Three 30 min sessions of yoga.
This week's goal: NO SWEETS & STRENGTH BUILDING
The holidays were a huge candyfest. Which has led to a huge cravingfest. The plan... Went shopping last night. The house is clear of sweets. Sweets aren't a big huge battle for me, but I'm expecting that this will help sweep the sugar from the edges of my eating.
I'm going to try again on the hydration thing. Since doing it, my weight has been consistent... it's fluctuating less dramatically. It feels like I can trust the progress on the scale when it's fluctuating less.
Bicep 3x 15 reps.
Tricep 3x 15 reps
Chest Press 3x 15 reps, 30 sec hold
Lat Lifts 3x 15 reps, 30 sec hold.
Plank 60 seconds
It should make Downward Facing Dog a little easier and more fluid.
Hoping to get my smartphone this week! Soon I'll be able to carry the myfitnesspal app with me and track food more easily for the upcoming weeks.
Big Fat Love,