24/7 update

So I haven't been logging food for the past week.

I haven't been exercising.

I have been packing a lunch every day and trying to keep it reasonable.

• 2 cups of chili + snacks (veggie sticks and apples).
• Soup with rice + snacks (banana chips and celery w/ peanut butter).
• PB & J + a fig bar.

Dinners have been a little wild. Which I am interpreting as a reaction to my stress.

• Burgerville Salmon Salad (drool) + green bean fries.
• Fishsticks + Salad
• 2 slices of pizza and a pork taco
• Pad thai

Mostly, it's been the snacking that's been killing me this week.

• Dark Chocolate.
• Cottage cheese.
• Slices of cheese.
• Pears.
• Nectarines.
• Coffee (at work) with creamer and sugar.

This morning I weighed in at 344.6... Up 1.6lbs. I can turn that around before the Monday/Tuesday weigh in.

I'm pretty sure that my work stress in conjunction with eating sugar that I haven't allowed myself for weeks... both of those are fueling this binge-like eating. I've asked Will to take over making dinner. I can watch my food choices decline by the end of the day. Not having to make dinner decisions SHOULD help.

This week I commit to...

• 3 nalgene bottles of water a day (96 oz).  
• 3 - 30 minute walks (slow pace, ankle is still having issues).
• Tracking Food.
• Creating a weight lifting routine.