I'm taking my dear cousin Amber's advice and watching my carbs instead of my sugars and I'm feeling much less ornery about food. I'm super amazed at the amount of protein in cottage cheese and it's a favorite food of mine right now - in moderation. I'm learning that I can eat what I want... in moderation. Though I'm still not going to waste precious eating calories on things with corn syrup , cough*SODA*cough.
- Adding herb extracts (not the cooking variety) to water: Peppermint water
- Stevia sweetened sodas: Blue Sky
- Tea: Honest Tea
The exercise is getting easier. I can walk after dance class. I'm not worn out after swimming. The Monday cardio day leaves me feeling wobbly and limber. Friday's weights still leave me sore until Monday. But I don't consider skipping the work outs. It's not even a possibility. I know that it will definitely be more difficult as the weather gets worse. I'm trying to load up on the motivation now to get me through that.
Taking off three post its when I get home. Once I lose the 340 lb... I get to reward myself with a haircut or new headphones. I don't know which yet.
Water: 100 oz
Work outs: 3/6 for the week.
Veggies: 1/2 servings.
Big Fat Love,