Sorry about the late post, guys. I don't have the interwebs on the weekend.
1 - starting weight: 343
2 - Size of Dress: 26/28
3 - Book: Skinny Bitch + cookbook + myfitnesspal.com
4 - Caloric limit: 1900
5 - 2x cardio + strength training, 2x swim class, 2x dance class.
6 - Dress is in the previous post
7 - Water: 1/2 my weight in ounces daily.
It was a tough weekend. I went out a couple of times with friends (food not booze). But I'm staying underneath the caloric limit. I'm just eating too much sugar and not drinking enough water. I was sad to get on the scale after this morning's work out and see that I had gained .5 lb.
However, I did get to the gym on Friday morning. I got 45 minutes of cardio on the stationary bike [interval training] and then 30 minutes of strength training - shoulders, chest. It made for a 5x work out week.
This week is already off to a better start. I got 30 minutes on the bike in and a 20 minute walk to and from the gym. I've been eating healthier today. However, according to fitnesspal I'm still over on sugar mainly because of my fruit intake. But I refuse to see my fruit consumption as a negative thing. I've worked hard to want to eat raw foods and I don't want to be demotivated by that.
On the other hand, I've found that I do not take in enough iron. So here's searching... low sugar, high iron foods - not that I think there are many high sugar iron-y foods.
This week's goals:
1- Be more consistent about drinking lots of water (pee it off!!!)
2- First week of 6x work outs!
3- Eat more leafy greens and veggies in general (at least 2 servings a day).
AAAANNND.... a link. Check it out, The CDCC.
Way to to on your goals and your workouts!! Aweseome!
ReplyDeleteI took the sugar tab off of MFP. It was driving me crazy. It is going by the recommended daily allowance and really they don't recommend you eat sugar at all. I just focus on the carbs instead since it really is more applicable.
Have a great week!
The hardest part is starting. You're there!!
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