Yesterday was a 100% day.
Eating was on 100%. I even tracked it in MFP.
I walked 2.5 miles and ran 2.5 miles.
Training at the temporary call center is kinda lame. But it does keep me out of my fridge and it keeps me eating what I brought. It also keeps me from snacking. Though it's pretty stationary... The caloric limiting is so good. SO GOOD.
I weighed in today and I'm seeing the numbers reverse. 304. Such a relief. Today is going to be 100% too.
100% tracking and good food choices.
100% movement (another 5 miles).
And again only scheduled snacking and timed lunches. I'm in charge of packing what I want to eat. Today it's a spinach salad.
Big Fat 100% Love,