Weight: 305 (+3lbs) Uhhhh... yeah. I deserve that.
Waist: 45.5" (-1") But I'm squishy so measurements aren't super true... or all my fat is feeling some gravity. heh.
Water: Not even tracked. Needs to be better. I'm just trying to hold on for dear life at the mo.
Food: TERRIBLE. Out to eat 4x this week and THEN a going away party where they served everything cheese related and a cocktail or two happened.
NSV: I made nearly $500 on Saturday with the yard sale. Got my first sunburn (I can calm down about that now).
It's been a crazy crappy week and I want to blame that (and my own reactions to crazy crappy stuff) on the weight gain. I have been pretty terrified as of late that I'm going to regress into Not Caring Land. Too often this week have I indulged the old version of me. I can't give up. I've worked so hard! I have another two years of this kind of thinking....
So I pulled out my notebook and started making lists. Lists about why I don't want to be fat anymore. Lists of Dad's health problems. Lists of things that I can do better when thin. Lists of how my day can go. Lists of work outs I'd like to do. Lists of food ideas and how to make healthy food so much easier and cheaper than the expensive crap.
So here's the goal for this next week.
Weight: Return to 302 and get lower than it.
Workouts: New job is starting. I will be walking at least 4 miles a day. 4.5 on MWF. I will do my interval runs on the way home from work AND I have hikes with trainer on Tues Thurs.
Food: I have menu'd and shopped. There is only food in my house that is healthy and I am hardly spending any time here anyway. So I should experience a little success this week. GOT TO.
NSV: Make some stinkin' Money and continue the moving process without continuing this upward trend.
Big Fat Promise-Making Love,