Life is so good right now. I work 30 hours Monday through Thursday. So today = weekend.
- work out
- make next week's menu.
- think long and hard about when you're going to fit in piano practice time (mon-thurs).
- stick to the meal plan.
Breakfast: Smoothie! Blueberry and banana and almond milk.
Lunch: Turkey Sandwich (Spelt bread) w/baby carrots.
Snack: protein bar and fruit leather.
Dinner: Salmon Fillet baked w/olive oil mayo
Snack: Edamame steamed.
Weekends are rough. Weekends are social times. Social times equal food, drinking, laziness, running out of time for the things I keep in rigid schedule during the week (work outs, meditation, reading, hot baths). I usually allow myself to go out to eat ONCE a week on Friday with my friend Holly before our library trip. But I'm not going to do it this time. Today it's just the library and a movie at her place while she lets me do laundry in her machine instead of paying at the mat.
Official post at the end of the day. :) Starting the next book this morning.
Big Fat Friday-workout Love,