Okay... I'm ROCKING this week, so far anyway.
Saturday - off
Sunday - off due to lack of motivation :(
Monday - at home 15 min high intensity aerobic.
Tuesday - 1 hour with trainer high intensity aerobic.
Wednesday (plan) - 1 hour with trainer high intensity aerobic.
Thursday (plan) - off
Friday (plan) - 1 hour with trainer high intensity aerobic
Sticking to the menu
Saturday - check
Sunday - check.
Monday - check.
Tuesday - check.
Today's workout WAS ROUGH! But I successfully completed 150 crunches (50x on sides and 50x center), semi-successfully completed 100 push ups (They were super weak by the end.). Speed walked .5 miles and did a bunch of squats, lunges and tricep thingies... It was a set of 8 exercises with 5-7 minute walking between sets. I did the set 3 times. When I got up from the floor to cool down on the treadmill, my head was spinning like I had gotten up too fast. It kept spinning. Then my hearing went dull... then tinny. It was like I was inside a tin can. Trainer Sarah told me to breathe deep, sit down for a second and she grabbed my water bottle from across the treadmill. That's what pushing yourself too hard feels like.
I protein'd up today. Tomorrow is going to be another hour, last week we were doing 30-45 minute sessions. But we're upping the game to an hour this week. She let me pick 3 of the exercises for tomorrow, we're replacing all burpees... video for you April - since I can't really explain it... I'm replacing them with mountain climbers since I have to fake the burpees anyway. But I'm not sure what other exercises I want to use yet... I've got some research to do tonight.
Also, made lunch today with a friend - mesquite pork chop, blueberries, sauteed zucchini, tomato slices and 2 apricot halves. All for like... 280 calories. AWESOME!
Big Fat Hardworkin' Love,