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Friday, January 27, 2012

Friday plan...

Just finished my work out with Sarah. This one was only 17 minutes long. But high heart rate, massive sweating and I can already feel soreness creeping into my shoulders. I consider it a success and a great way to start the day.

Life is so good right now. I work 30 hours Monday through Thursday. So today = weekend.

Friday 
To Do
- laundry
- library
- work out
- make next week's menu.
- think long and hard about when you're going to fit in piano practice time (mon-thurs).
- stick to the meal plan.

Meals
Breakfast: Smoothie! Blueberry and banana and almond milk.
Snack: Banana
Lunch: Turkey Sandwich (Spelt bread) w/baby carrots.
Snack: protein bar and fruit leather.
Dinner: Salmon Fillet baked w/olive oil mayo
Snack: Edamame steamed.

Weekends are rough. Weekends are social times. Social times equal food, drinking, laziness, running out of time for the things I keep in rigid schedule during the week (work outs, meditation, reading, hot baths). I usually allow myself to go out to eat ONCE a week on Friday with my friend Holly before our library trip. But I'm not going to do it this time. Today it's just the library and a movie at her place while she lets me do laundry in her machine instead of paying at the mat.

Official post at the end of the day. :) Starting the next book this morning.

Big Fat Friday-workout Love,
Nanette

2 comments:

  1. The blueberry, banana and almond milk combo sounds delicious!

    Weekends are wicked, or can be. It's all about finding structure when you have free time on your hands. I suck at it, when I feel bored and think I might go eat something - I read or go for a walk.

    ReplyDelete
  2. You are doing really awesome, and I'm so impressed with your food choices. I can't wait to see your numbers tomorrow!

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