With the weigh ins this week I've been more up than down. But my eating hasn't been super crazy. I'm eating more veggies every day! My work outs have been challenging (I've been sore every day), though I've only done 4 instead of 6 - with no trainer or swim class on thursday. What I'm looking at right now is about +2lbs. I'll be back down by Sunday's weigh in... I'm getting kind of used to this roller coaster. No more panic about seeing the scale go up before going down.
I've been the world's worst challenger as of late with the Allan challenge... Not enough water. Eating about 1500 -1700 calories a day. Mentally I'm not in the game. I'm still in piano land. I'm happy that I haven't ballooned up or anything or forgotten to keep my food and exercise in check.
After this upcoming thursday, hopefully I can do another week of two-a-day work outs and play "catch up."
Today, to indulge my health and body, I am going to...
- Spend time in the hot springs.
- drink 160oz of water
- Do 5 sets of "mini" work outs.
Mini work out
15 squat to tip-toes.
10 bicep curls
walk around the block.
Big Fat Weekend Love,