Weight: 307 (-0) Okay... so I'm looking at a pattern in my right hand bar -----> over there.
It shows two week losses, a gain, a maintain, a two week losses. So I'm glad this wasn't a gain. I suspect that this has to do with lady business... willpower, cravings, emotional responses and water stuff affiliated with that.
Waist: 46" (-1")
NSV: Passed my piano scales. One more test! ONE MORE!
Nutrition: I didn't track nearly as closely as I normally do. I went above my caloric limit twice for absolutely sure.
Workouts: 4/6... I need to do better. I'm close to being done with the piano stress. So close to having one less time demanding thing off my plate.
Mini Challenge: I visited all the challengers. Some blogs don't allow comments or wouldn't let me read them. Someone on wordpress has everyone blocked.
I didn't write the pay it forward post... because I felt really weird about it. I tried writing it like three times and it came out preachy and self aggrandizing. So here's the thing. I'm going to keep giving my motivational speeches to myself here. Posting about struggles and successes and hoping that helps someone.
Weight: LOSE THREE FREAKING POUNDS.
NSV: Finish piano. Completely.
Nutrition: LOG CALORIES RELIGIOUSLY IN MFP.
Workouts: as follows
Monday: mini Hiit.
Tuesday: Swim class + trainer
Wednesday: with trainer. Interval run.
Thursday: PIANO TEST + trainer
Friday: Interval Run <------ actually do it this time.
Sunday: Interval Run.
Mini Challenge: not posted yet. But personally, I'm going to find a NSV every day and write about it to remind myself why I do this. Keep my brain thinking health and fitness.
Big Fat Check In Love,