Goals in review...
Non-scale victory: Tried on all my clothing and tossed/donated the stuff that doesn't fit. I stretched every day but two. But I still can't touch my toes while sitting with my legs stretched out in front of me. Gotta keep trying.
Work out: I did very well! I did all my exercises as planned and even got a run in yesterday. I posted about it here and on facebook. And I found a couple Friday running buddies... which will totally make me accountable for the rest of the semester! :) I'm kind of excited.
Nutrition: Dairy free week... I made it about 4 days. And it was 4 days of steady weight gain.
Weekly Mini-Challenge: I made an omelette with tomatillos. They look like tomatoes but they are green and are protected by a papery husk. The skin is kinda tacky/sticky so they need to be washed. I cut it open expecting the same texture as a tomato... but it's less gooey and slimy. It has tiny seeds (edible) and after it was sauteed in a touch of oil along with onions, tomatoes and broccoli, it added a bit of zing. Tart, citrus tasting almost. Like lemon or lime, but a different flavor. I ate some raw and I didn't like it at all, but cooking it a bit sweetened things up.
Weight: -3! Gotta catch up!
NSV: See a .5" waist measurement difference. Massage highly cottage cheese areas to increase circulation and reduce cellulite and stretch marks.
Fitness: Follow your weekly plan... You can see it HERE for this week.
Nutrition: I will take my multi every day... in addition to vitamin E (for my skin). I will follow my weekly menu. I will also use my vitamin E stick on some stretch marks to see if it helps. (If you can't tell my skin is bothering me a little as of late).
Mini Challenge: Do a work out you don't normally do! PERFECT TIMING!!! I'm starting interval running this week. I've got a two new Friday running buddies!
Let's DO THIS!
Big Fat Run For Your Life Love,