That diet and exercise apathy is creeping in. I went out to eat twice this week. That's unacceptable for two reasons. One. Money. Two. FAT. The apathy doesn't keep me from weighing in every morning and night. So the apathy still digs at me in a negative way. I need a flame under my ass right now and it's just not happening.
I waver, in that my brain isn't engaged to make work outs better, To make the most of my spare time by burning some calories or prepping healthy foods. My menu is out the window. I have not been eating well. Under calories, but not well. Like yesterday... I pretty much ate string cheese and oranges. Under calories. BUT NOT HEALTHY.
I got a mile walk in yesterday. Which isn't much. I got one set of my mini work outs in then napped the rest of the afternoon away. I want to dismiss all of this and say it's related to the whole period thing. But here's the thing, Nanette. If it's related to this thing that happens ONCE A MONTH, you'd better get your shit together. It's not going away. Find a way to deal with it in a productive, grown up, way instead of this dismissive, eat what you want, disappear, lazy way!
This kind of behavior freaks me out. I need to be ultra vigilant about keeping myself working out and finding that inner motivation. I'm going to NY and I won't have my trainer. I won't have a gym. I won't have a familiar area to run. I need consistency. I need commitment. I need positive portable habits.
That's kinda what I'm gnawing on today. I need to commit to better choices today. I need to take action today. I know that I have a problem. I've recognized it. The next step is action.
Today's plan of action.
- eat the broccoli in the fridge before it goes off.
- eat a salad. Make it fancy if you have to. MORE VEGGIES.
- drink some water.
- STRETCH for tomorrow you run.
- leave the apartment.
I will not give in to eating whatever is easy. I will not give in to dicking around on the internet for hours instead of living a real life away from the computer. I will not give in to that "do it tomorrow" bull that's roaming around my brain.
I choose to live healthy and I choose to live healthy RIGHT NOW. f
Big Fat CHOOSE WELL Love,