Monday, April 30, 2012

RFSC (late!)

In Review... 

Weight: 306 (-1) Not quite the goal of -3 but not a gain either!


Water: Honestly, I haven't really been tracking. I'm floating around 128oz a day.

Workouts: 100%, no 110%! I did every work out that I planned to and I loved it!

Calories: I have been absolutely terrible at tracking this week. I just haven't been focused.

NSV: I finished my degree! I also did the daily NSV posts.



NSV: I bought a dress this week and I'd love to see it fit just a little bit better. Also, my apartment is gross, I'd love to see more of this stuff sold and my dishes done.

Food: Get back on the tracking wagon. I don't know why this is such a struggle lately (maybe, because you've been going out and snacking to the point that you don't even know what you've eaten). Have you guys had issues with this? I want to eat no more than 1500 calories a day.

Workouts: As follow.

Monday - Mini HIIT at home.
Tuesday - Trainer time in the AM.
Wednesday - Trainer + interval run.
Thursday - Trainer
Friday - Interval run
Saturday - REST
Sunday - Interval run.

Big Fat Goal Makin' Love,


  1. Keep positive chica! New York is only a small jump and a skip away. Soon you'll be going for a run in Central fact, I'll make you a deal, you keep running and come fall I'll try to make it out to NY and we'll go for a run in Central Park (a total dream of mine). Then we both have motivation haha! As for snacks...they kill me! I finally had to tell my boss to stop buying licorice and almonds for the office because it was killing my weight loss goals. Sometimes my big belly's voice overpowers my brain...okay, all the time. You're ripping it up sista! Keep it going!

  2. Good luck on the week ahead. A tidy and clean how always makes me feel a bit better!

  3. Yeah, tracking sometimes get totally off track for me (no pun intended), but when I get that sorted I always lose weight!

  4. I hope you have a great week six. Good job on losing this past week. Super that you've finished your degree! :)

  5. You're killing your workouts! Good job! Good luck on tracking this week -- I find tracking to be such a good tool for me!

  6. I can totally relate to the food problem ... I wish I had more determination!
    Awesome job on your workouts this week! 110% is something to be proud of big time :)
    Losing one pound is heading in the right direct - good luck with week 6 :)

  7. I hate tracking like no other. I'm not one to track, I'm better if I just prepare my food ahead of time and only let myself eat that (which can be a struggle some days). Good luck for Week 6, you can do it :)

  8. Tracking? Mine fell by the wayside the past week, too. Just too distracted from being sick and not eating regularly. Back on the wagon this week for both of us, right?

    I still grin thinking of your FINISHED DEGREE!!! I'm so proud of you!

  9. A pound lost is great! Congrats on a good week. Good luck with this weekends weigh-in!


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