Goals In Review
Weight: 308 (-5) Thus exceeding the -3 goal AND making up for last week's -0!
NSV: Lose .5 inch on the waist. From 47" to 46.5"! Also paid close attention to my skin with lotion and massage. I didn't notice a huge difference. But I figure it's not a detriment. Also, secured my sublet for the move in June... and booked my ONE WAY TICKET... and finished brushing up my resume.
Nutrition: Take multivitamin every day. I made it 4/7. My vitamins have been making me queasy. But I can adjust by taking them at night instead of during the day... No excuses!
Fitness: 90% I dropped one work out because trainer cancelled and we both were to sore to function. It's important to give the body time to recoup. I hope to repeat it this week!
Mini Challenge: I did 3 interval runs this week. I've moved up a level for tonight's run. I'm kind of worried about it. But I know it's a silly worry... what? It's going to be hard? I wont' do anything but benefit from it. So after my piano lesson, I'll be doing an alleyway run tonight.
This week...
Weight: -3lbs. Aiming high and trying to get a repeat of last week.
NSV: Fancy up the resume. Continue to take good care of my skin.
Nutrition: Eat a vegetable at every meal - including breakfast!
Fitness: 575 bicep curls with resistance band (75 a day)... in addition to this week's workout routine.
Mini Challenge: yet to be given...
Those are amazing results! I need remember to keep taking care of my skin -too frequently, I forget to sunblock on my runs (ugh!).
ReplyDeleteHow awesome is the fact that the trainer was sore?! Majorly!
Great results!!!
ReplyDeleteNanette, leep up the fantastic work you are doing! I love your goal to take better care of your skin. Sometimes this little bit of pampering makes a lot of difference in how we feel!
ReplyDeleteMaria
http://thefitnessgirlkitchen.blogspot.com/
60 pounds!!! amazing. congrats on a huge week and yay for the scale reflecting your work!
ReplyDeleteNiiiiiiiiiice :0) Way to kick this weeks @$$!!!
ReplyDeleteCongratulations Nanette. You are changing your lifestyle and it is changing YOU. New habits; new Nanette.
ReplyDeleteLosing inches from your hips and waist is HUGE! I'd honestly rather have that than pounds, hellooooo skinny jeans.
ReplyDeleteAwesome!! You've had an amazing week -- all your hard work is totally paying off :) Very motivating indeed -- as is the photo! Love it!
ReplyDeleteGood results and goals for this coming week. Keep it up. :)
ReplyDeleteGreat week! Well done on your interval runs. They are a thing from the devils.
ReplyDeleteHoly cow that is AMAZING! You are doing so well in this challenge I might have been jealous if I didn't feel so happy for you :D
ReplyDeleteAhem...you forgot to list the piano in your goals. GET IT DONE, Sweet Nanette!! Just get it done so you can matriculate and move!
ReplyDeleteThe other stuff = Great Work!!! I am so proud of your determination and your enthusiasm just tickles me to no end.
Excellent loss & great goals. You are getting it done!! Love that motivation up there too:-)
ReplyDeleteBoom!!! 60 pounds wowsa!!! Great
ReplyDeleteAWESOME stats for week 2! I'm totally jealous. Keep it up and week 3 will be even better. =)
ReplyDeleteLove that you & your trainer are sore! Obvious you've been working hard! Congrats on the 5lbs loss -- that's brilliant! :D
ReplyDeleteyikes! 5 lb down in one week??? nice job!
ReplyDeleteYeah for the loss!! So what veggie do you eat at breakfat??
ReplyDeleteGreat loss, good job. You are doing so great.
ReplyDelete5 lbs!! Nice. Actually, VERY nice! WTG!!!! I bet you feel great!
ReplyDeleteBest of luck with week 4!