Goals In Review
Weight: 308 (-5) Thus exceeding the -3 goal AND making up for last week's -0!
NSV: Lose .5 inch on the waist. From 47" to 46.5"! Also paid close attention to my skin with lotion and massage. I didn't notice a huge difference. But I figure it's not a detriment. Also, secured my sublet for the move in June... and booked my ONE WAY TICKET... and finished brushing up my resume.
Nutrition: Take multivitamin every day. I made it 4/7. My vitamins have been making me queasy. But I can adjust by taking them at night instead of during the day... No excuses!
Fitness: 90% I dropped one work out because trainer cancelled and we both were to sore to function. It's important to give the body time to recoup. I hope to repeat it this week!
Mini Challenge: I did 3 interval runs this week. I've moved up a level for tonight's run. I'm kind of worried about it. But I know it's a silly worry... what? It's going to be hard? I wont' do anything but benefit from it. So after my piano lesson, I'll be doing an alleyway run tonight.
Weight: -3lbs. Aiming high and trying to get a repeat of last week.
NSV: Fancy up the resume. Continue to take good care of my skin.
Nutrition: Eat a vegetable at every meal - including breakfast!
Fitness: 575 bicep curls with resistance band (75 a day)... in addition to this week's workout routine.
Mini Challenge: yet to be given...