Back On The Wagon #4

Lately, I've been feeling like I'm really trapped with the whole family reading everything I do and having become a person that my mother wouldn't really be super proud of (sweary, booze sometimes, sex, agnostic)...  And this blog has been so liberating. It's been created through an email address that's not really affiliated with my name or that people could find by googling me.

The next giant realization... I have the ability to create a whole new youtube account and everything. So I may be taking a page out of Mir's book and doing some vlogs. But they'll probably be less about weight loss. My mind has been reeling with possibilities. 

Anyway...   

Here's the health bit for today. 

Menu

Breakfast: access bar + banana

Snack: steak + steamed asparagus. 

Lunch: orange + almonds

Snack: tuna salad

Dinner: orange, tomato, cucumber, protein bar

Snack: cottage cheese and a square of dark chocolate. 

Exercise

50 min swim class. 

I can't wait for PiYo on Saturday... gotta get bendy! 

50sec on/ 10 sec off - ABS!!! (3 rounds) 12 min

- leg lifts

- side sit ups. 

- reverse crunch

- super man

50/10 - BUM!!! (3 rounds)  12 min

- bridge leg lifts right. 

- bridge leg lifts  left. 

- bridge leg circle r/l

- bridge leg lift + circle r/l 

50/10 - ALL!!! (3 rounds) 12 min. 

- Plank

- Plank+ leg lift alternating

- 25lb kettle bell squat rows. 

- Squat jacks. 

In other words... I want to die and I'm afraid that my butt is going to fall off today. But we were aiming for a big push!!!  I may give myself a little leeway on diet today... Only in the way of high protein though... like a chicken breast or baked tuna or something. Yesterday I did so well sticking to the menu. 

I also started my water early today and I've had 8 of 20 glasses of water. I have such a hard time getting in the 160oz. I HAVE to start earlier in the day. Drinking 80oz over the course of a 4 hour shift doesn't give me the same benefit as staying hydrated all day (at least I think). 

Big Fat Midweek Love, 

Nanette