The next giant realization... I have the ability to create a whole new youtube account and everything. So I may be taking a page out of Mir's book and doing some vlogs. But they'll probably be less about weight loss. My mind has been reeling with possibilities.
Here's the health bit for today.
Breakfast: access bar + banana
Snack: steak + steamed asparagus.
Lunch: orange + almonds
Snack: tuna salad
Dinner: orange, tomato, cucumber, protein bar
Snack: cottage cheese and a square of dark chocolate.
50 min swim class.
|I can't wait for PiYo on Saturday... gotta get bendy!|
50sec on/ 10 sec off - ABS!!! (3 rounds) 12 min
- leg lifts
- side sit ups.
- reverse crunch
- super man
50/10 - BUM!!! (3 rounds) 12 min
- bridge leg lifts right.
- bridge leg lifts left.
- bridge leg circle r/l
- bridge leg lift + circle r/l
50/10 - ALL!!! (3 rounds) 12 min.
- Plank+ leg lift alternating
- 25lb kettle bell squat rows.
- Squat jacks.
In other words... I want to die and I'm afraid that my butt is going to fall off today. But we were aiming for a big push!!! I may give myself a little leeway on diet today... Only in the way of high protein though... like a chicken breast or baked tuna or something. Yesterday I did so well sticking to the menu.
I also started my water early today and I've had 8 of 20 glasses of water. I have such a hard time getting in the 160oz. I HAVE to start earlier in the day. Drinking 80oz over the course of a 4 hour shift doesn't give me the same benefit as staying hydrated all day (at least I think).
Big Fat Midweek Love,