25 mountain climbers
25 plank walk outs (start standing, walk hands to plank).
25 one leg touch abs (right)
25 one leg touch abs (left)
25 weighted squats (15lb)
25 back lunge + kick (right)
25 back lunge + kick (left)
25 side v-abs (right)
25 side v-abs (left).
and I forgot one exercise... But we got it all done in 19 minutes. 300 rep work out! YEAH!!!
Got my stretching in... My IT band is still really tight from last Thursday. I like to think it's pulling everything in to where it needs to be. Correcting posture and the musculature of fat compensation.
It's only day two of no dairy and I'm already making excuses. This is ridiculous.
Nanette, you need protein, just go buy some cottage cheese.
No, Dairy free week.
But you just read that article that said cottage cheese is really good for you after a work out.
No. Dairy free week.
But don't you eat more veggies when you eat them with cheese?
WTF, Nanette!?! You don't put cheese on your veggies, just buck up and eat something different. Stop making excuses. DAIRY. FREE. WEEK.
What's kinda stupid is that I'm having a hard time selling myself on any other food items... So I've had a freaking fruit leather because it's too early to bust into the chicken breasts I made and that's IT. So here we go with the menu planning so I can force myself to have SOMETHING even if it's not cheese.
Breakfast: fruit leather.
Lunch: tuna salad + steamed broccoli
Dinner: Chicken breast + steamed edamame
Snack: NOT CHEESE... something... don't know what yet though.
And I do hereby swear to put in an hour at a piano at some point today.
Big Fat Stick To It Love,