time challenge (do it as quickly as possible).
High knees - 50x
Back to side lunges - 25x per leg.
Bicep curl w/resistance band (30lb) - 50x
Side abs - 25x per side.
Butterfly/competition sit ups - 25x
pushups -10 x
superman (on belly. lifting arm w/alternate leg) - 10x per side.
pushups - 10x
Superman - 10x
pushups - 10x
tricep dips - 15x
Time: 14:15. If any of you want to... I dare you to beat my time. :)
I didn't get to meet with trainer today as it's a weekend. So I made up my own. We did a lot of legs this so I tried to balance it out with a bunch of arms... not to mention get a head start on my week of 300 pushups. Best thing about working out at home with out the trainer... I can do it in my bra, undies and trainers.
Yesterday I did a little fitness shopping... I bought some work out/lifting gloves, a jumprope, and a resistance band the 30lb resistance band. At least, I think it's the 30lb resistance band... it's the middle level (moderate - fit). I know I told myself I wouldn't buy more stuff before the NY move. But I bought things that I can pack easily. I'm so tired of doing pushups bc they hurt my hands (hello... my big fat body weight on my delicate lady hands). I've started to get callouses. But I don't want callouses, so the gloves will do... Plus they kind of make me feel like a badass kickboxer. heh.
Today's MenuBreakfast: banana
Post work out: access bar
Lunch: 4 egg whites, 1 whole egg, a little mozz and salsa (I've been eating this a lot lately, I like it). w/steamed broccoli on the side.
Afternoon snack: fajita innards and a plum.
Dinner: steak w/ steamed asparagus and tomato slices w/balsamic vinegar.
Pre-bed: orange, tea.
Pushup goal: 30/300
Big Fat Sunday Kind of Love,