Waist: 47" (same).
Water: 160 oz 5/7
Monday - 1400
Tuesday - 1500
Wednesday - 1550
Thursday - 1750
Friday - 1700
Saturday - 1250
Book: I haven't ordered a new one yet. But I've been reading Mark's Daily Apple.
|Mom's version of gardening. Yup. Those are silk flowers.|
Quote: This is not a commitment to a challenge or a diet plan. This is a commitment to your body and a commitment to lifestyle change. This a commitment to a healthier tomorrow.
I've been all over the scale this week. Because of that I'm going to try to stabilize things by reducing or at least trying to stay constant with my sodium. I have struggled SO HARD to get 160 oz of water every day. I failed this weekend. But I did well when I was at work and whatnot.
I'm being knocked flat by my allergies... at least, I THINK it's allergies. You can hear them in my video... they're just rocking out in my sinuses.
Breakfast: Plum, goat cheese (2oz).
Snack: orange, goat cheese (1oz).
Lunch: smoked salmon. ------------------------------------current spot today 780 calories.
Snack: pork chop w steamed brussel sprouts.
Dinner: At my friend's house (not sure what the menu is).
Snack: At my friend's house.
I think I can stay under 1900 calories today. Which makes it a success.
NEXT WEEK'S GOALS
- Work out with Trainer 3x
- Work out on my own 2x.
- DRINK MY FREAKING WATER!
- Box up the book shelf.
- Return library books and borrowed books.
- NOT SPEND MONEY.
- Work out days = 1700 calories (not under, but AT 1700).
- Non work out days = 1300 calories (not under, but AT).
- Post one new video.
Personal Mini Challenge
DAIRY FREE WEEK!!!
Big Fat New Week Love,