Weigh in: 316 (-4lbs)
Waist: 48"
Book: I gave it away to the secretary at the music dept. She was really excited about it.
Food: 6/7. I say six because I didn't track last Sunday and I'm sure I went over the 1700 I allow myself. P.s. The girl scout cookie days still didn't get me above 1400.
Exercise: 4/5 as thursday's swim class was cancelled.
Partner: I feel like I need to do better here... she's logging calories and exercise daily over on MFP and seems to be happy.
Last week's goals
So Goals... -Continue Lent - no eating out.-Midnight bedtime.-Stick to the menu!-Continue to hydrate fastidiously.-Avoid the depression place.- Do 300 pushups over the course of the week (prepping for the 500 push up challenge).
non-fat goals- Read a couple books (and return them).- Ship that box to my brother - Christmas presents, but he's finally done moving.-Avoid spending money!
Overall, though midweek I hit a lull where I hated everything about losing weight, I think this week was a success since I finally saw a lower number on the scale. I've got to cook some more new and simple recipes this week since I'm getting bored. So I've got some research to do, a menu to make and some grocery shopping to do.
I successfully reignited my want and need to keep going by taking some more before and after photos. I didn't compare with the beginning of this challenge but back to last August. It felt good... and when I get into that crap place, it can be as simple as a hot bath, organizing laundry, cleaning or emptying the garbages to make me feel like I can accomplish things again.
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| Thursday, March 2 |
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| August |
This week's goals
- Continue Lent - no eating out.
- 160 oz of water a day.
- Go to both swim classes, NO EXCUSES!
- Spend a little time in a sauna.
- Do 300 push ups.
- Don't poop out midweek on being healthy.non-fat goals
- Read a book. AT LEAST ONE.
- Ship that box.
- Practice piano at least 3x (Monday, Thurs, Fri).
Big Fat Goal Makin' Love,
Nanette
I can really tell a difference. You are getting so close to getting out of the 300's - may the Force be with you :-)
ReplyDeleteCongrats on the 4lbs Nanette! You're going to feel so amazing when you get out the 300s - for me it was like a weight had been lifted, physically and mentally. :)
ReplyDeleteGreat loss! You are looking good...lookin' good!
ReplyDeleteThe difference is really noticable. I hope you can see it when you look in the mirrow. Onward and upward!!
ReplyDeleteSeeing the difference is really motivating to me! Congrats on the loss & reigniting your own motivation! :)
ReplyDeleteWOW, you are doing fantastic. I can really see the difference. You are doing amazing. Keep up the great work there my friend, keep it up!!!
ReplyDeleteTake care and have a blessed week.
Shrinking, you are shrinking! Great job, all your hard work is really paying off:-)
ReplyDeleteGreat loss, Nanette. You are doing really well. Congrats to you! I appreciate all the support you gave me on my blog this week. It helped greatly. I will be keeping you in my thoughts. Keep on going the way you are and you will be a great success. :)
ReplyDeleteHappy Dance! Love the progress, you can really see it. You are going to go far, woman. Yes, you are. Don't let anything stop you. You're.Worth.It.
ReplyDeleteYour photos are amazing! I can see such a difference! I really pooped out mid-week also. Do we need to change things up on our buddy system? What can I do to be more support for you?
ReplyDeleteI just feel like I've been a crap buddy to you... But you seem to be on top of things all the time. :) Should we do a mid week email? Just to take the motivational temp?
DeleteBIG difference in the photo, and that has to feel good good good great. I know I started taking picture cause I wanted reminders and I wanted motivation. Reminder not to regain. Motivation to lose more. It worked. Keep going, you're on a roll.
ReplyDeleteYeah!!!! The difference is wonderful, Nanette. Make your menus, have a plan and keep going!!
ReplyDeleteYeah!!!! The difference is wonderful, Nanette. Make your menus, have a plan and keep going!!
ReplyDelete