Breakfast: access bar, banana
Snack: 3 eggs w/mozz + salsa
Lunch: Steamed broccoli and a tomato
Dinner: Steak. mmm.
Pre-bed Snack: peanut butter and apple slices.
50 min swim class (arms).
10 min round of
- 10 pushups
- 25 crab cross over toe touches.
- 15 pulse squats (3 pulses and then go down all the way).
- 20 squat jumping jacks.
Made it through 3x in 10 min.
50sec on/ 10 sec off; 3 rounds. (12 min).
- bicep curls (10lb weights).
- Triceps (10lb weights).
- love handle bends (25lb kettlebell).
Best part! We did it all barefoot. It helped with my squats so much... I was able to put my weight on my heels and keep my toes free (the key to avoiding knee injury).
My right shoulder is giving me some pinching pain today so I modified some of the work outs... Like pushups. I did those from the knees until I just couldn't anymore and then held plank until Trainer finished her set.
I'm happy to be moving again. It feels good despite the shoulder. I'm going to take some ibuprofen and ice it a little. I probably pushed too hard today. We may be skipping push ups this week. Plank was good though, I can keep doing that. Gotta tighten up this belly of mine.
Also, seeing a smaller number on the scale today. 314! :)
Big Fat MOVE IT Love,