It's been a good fitness week! My personal mini challenge of 300 pushups is right on track. I'm currently 120/300. Tomorrow is the last day with trainer for the week and I can't wait to take Friday off as a rest day.
Today's workout went like this...
3 rounds of...
pushups - 10 reps
tricep dips - 25 reps
Bicep curls w/bands or weights - 25 reps
squat jumps - 50 sec
high knees - 50 sec
competition sit ups - 25 reps
Plank - 50 sec
I've been floating around 2lbs heavier than my weigh in... which makes me sad, and skeptical of the scale. I've been working so hard! I hope it's muscle being built or fluid retention... something! I don't want to incur Allan's wrath.
My caloric/water intake has been like this...
Sat - 1143/128oz
Sun - 1164/128 oz
Mon - 1643/176 oz
Tues - 1318/160 oz
Wed - 430 /88 oz (so far).
So I'm struggling with getting my 160 oz in per day for the Allan challenge. Particularly when I'm at home without the luxury of the great filtered water at work.
I've been supporting people in the E2E challenge pretty well. I haven't been reading my book, but I have been doing a lot of reading about the primal blueprint stuff.
Been watching Eaba's Myfitnesspal account. She's doing well. Keepin' active and eatin'right!
Big Fat Check In Love,