Still at the parents.... So I'll update the numbers later.
Weight: 315 (-1)
Waist: 47.5 (-.5)
Water: 160oz 6/7
Work out: 5/5 + completed 300 pushups.
Partner: Eaba is great and consistent!
Book: Working on ordering another one... Not sure which yet.
Quote: This is not a commitment to a challenge or a diet plan. This is a commitment to your body and a commitment to lifestyle change. This a commitment to a healthier tomorrow.
Calories looked like this...
Sunday - 1164
Monday - 1643
Tuesday - 1318
Wednesday - 1207
Thursday - 1202
Friday - 1327
Saturday - (didn't log).
Things are going well enough. I'm feeling pretty good. I've been having headaches, but I've also been grinding my teeth in my sleep. I've been struggling to get the 160oz of water a day... It's either forgetting my water bottle, losing track, or not starting early enough in the day.
This week's goals
- Drink 168oz every day. Go above and beyond.
- Do 5/5 work outs + minute plank every day.
- Pass off 5 piano scales! (also practice 3x a week)!
I'm not going to do a menu this week since I haven't been following them very well or closely. I will however, keep eating protein, fruit and veg, and sparingly sweets (dark chocolate!) I also need to lighten up on the dairy this week. I'm such a cheese addict. I may do a dairy free week the week after this... Gotta finish some stuff up before I tell myself no for a week. :)
Big Fat Weekly Check in Love,