I keep noticing things... more slender fingers, where my jaw hits my ear, cheekbones, ankle ligaments. I'm not sure that they're changing... or if it's a result of spending more time staring. But it's nice to see things change... small things. Even if I can't measure them.
No murder happened at work today. The dept. chair was out... I guess I'll have to wait until thursday to talk to him. I'm catching up on all the work... and that calms me down.
It was another good set of work outs this morning...
Lap swimming with intervals of resistance band work.
Then the HIIT.
switch lunges w/side kick - 10 reps.
Pushup+superman - 10 reps
1 min jump rope.
1 min high knees jump rope.
standing side-bends w/ kettle bells (25lb) - 10 reps.
Apparently, I've forgotten a lot about jump roping since elementary school. It took two rounds for me to get the hang of it again. I'm hoping to get more proficient... She makes it look so easy! It's a work out tool I can pack up with me - that's always sitting at the back of my mind - how can I get into a routine that I can continue when I leave here? Getting rid of the gym and sticking to at home, body weight exercises have been a great answer.
Yesterday, we had such a teaser for spring. I walked all the way to work in only a cardigan and didn't regret it. And then it snowed today. It's getting close... my energy levels are already up. :)
Big Fat Moving-It Love,