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Sunday, April 8, 2012

RFSC Week 2 Review and Goals.

Goals In Review

Weight: 308 (-5) Thus exceeding the -3 goal AND making up for last week's -0!

NSV: Lose .5 inch on the waist. From 47" to 46.5"! Also paid close attention to my skin with lotion and massage. I didn't notice a huge difference. But I figure it's not a detriment. Also, secured my sublet for the move in June... and booked my ONE WAY TICKET... and finished brushing up my resume.

Nutrition: Take multivitamin every day. I made it 4/7. My vitamins have been making me queasy. But I can adjust by taking them at night instead of during the day... No excuses!

Fitness: 90% I dropped one work out because trainer cancelled and we both were to sore to function. It's important to give the body time to recoup. I hope to repeat it this week!

Mini Challenge: I did 3 interval runs this week. I've moved up a level for tonight's run. I'm kind of worried about it. But I know it's a silly worry... what? It's going to be hard? I wont' do anything but benefit from it. So after my piano lesson, I'll be doing an alleyway run tonight.

This week... 
Weight: -3lbs. Aiming high and trying to get a repeat of last week. 

NSV: Fancy up the resume. Continue to take good care of my skin. 

Nutrition: Eat a vegetable at every meal - including breakfast!

Fitness: 575 bicep curls with resistance band (75 a day)... in addition to this week's workout routine. 

Mini Challenge: yet to be given... 

21 comments:

  1. Those are amazing results! I need remember to keep taking care of my skin -too frequently, I forget to sunblock on my runs (ugh!).

    How awesome is the fact that the trainer was sore?! Majorly!

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  2. Nanette, leep up the fantastic work you are doing! I love your goal to take better care of your skin. Sometimes this little bit of pampering makes a lot of difference in how we feel!

    Maria
    http://thefitnessgirlkitchen.blogspot.com/

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  3. 60 pounds!!! amazing. congrats on a huge week and yay for the scale reflecting your work!

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  4. Niiiiiiiiiice :0) Way to kick this weeks @$$!!!

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  5. Congratulations Nanette. You are changing your lifestyle and it is changing YOU. New habits; new Nanette.

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  6. Losing inches from your hips and waist is HUGE! I'd honestly rather have that than pounds, hellooooo skinny jeans.

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  7. Wooohhoooo!! I'm so happy for you. That is an awesome loss and I can see the 200's just around the corner.

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  8. Awesome!! You've had an amazing week -- all your hard work is totally paying off :) Very motivating indeed -- as is the photo! Love it!

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  9. Good results and goals for this coming week. Keep it up. :)

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  10. Great week! Well done on your interval runs. They are a thing from the devils.

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  11. Holy cow that is AMAZING! You are doing so well in this challenge I might have been jealous if I didn't feel so happy for you :D

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  12. Ahem...you forgot to list the piano in your goals. GET IT DONE, Sweet Nanette!! Just get it done so you can matriculate and move!

    The other stuff = Great Work!!! I am so proud of your determination and your enthusiasm just tickles me to no end.

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  13. Excellent loss & great goals. You are getting it done!! Love that motivation up there too:-)

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  14. Boom!!! 60 pounds wowsa!!! Great

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  15. AWESOME stats for week 2! I'm totally jealous. Keep it up and week 3 will be even better. =)

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  16. Love that you & your trainer are sore! Obvious you've been working hard! Congrats on the 5lbs loss -- that's brilliant! :D

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  17. yikes! 5 lb down in one week??? nice job!

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  18. Yeah for the loss!! So what veggie do you eat at breakfat??

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  19. Great loss, good job. You are doing so great.

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  20. 5 lbs!! Nice. Actually, VERY nice! WTG!!!! I bet you feel great!

    Best of luck with week 4!

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sorry guys, so much spam, gotta put the filters up again.

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