Weight: 319 (-4) p.s. WAHOOO!
Waist: 50" (+.5)
Food: Under 1900 all week.
Water: 3/7 over 100 oz.
Exercise: 5/7; 3x training, 1x couch to 5k, 1x self training.
Book: again, haven't been reading. But I've been reading a LOT of fat related articles this week.
Partner: Melissa is dong great... logging into MFP all the time and calling me out when I forget to submit my calories for the day.
Support: I've been browsing the blogs all week.
Quote: This is not a commitment to a challenge or a diet plan. This is a commitment to your body and a commitment to lifestyle change. This a commitment to a healthier tomorrow.
This week's challenges...
- Keeping up the 2x a day blogging.
- Stick to the menu (even though I can afford to go out now).
- Pushing harder in the work outs (track them and beat my scores).
- Read 2 books.
Big Fat Check-in Love,