Yeah... tried an allergy medication yesterday. FELT GREAT for the first time in a week. I've never had allergies before. Itchy eyes, fatigue, mucous. Makes sense. So I'm heading out to Walgreen's after work tonight to get the generic of zyrtec.The Music Department secretary has been thinking about implementing some weight loss goals into her life. I'm kind of excited that she's thinking about it. I told her I'd love to help her... You know, writing up menus and MUCH milder work out plans. (She's upward of 55yrs). But we're starting small... Menu/dietary changes for the first two weeks and then slowly adding small exercises. She's got sensitive knees. Any ideas? Any of you have knee issues? what work outs do you like to do?
I've been living in clouds today... Just fuzzy... Tonight is going to be hard to stay focused at work. Good thing that the night job usually consists of facebook and netflix.
Day one of the Allan challenge - 1900 calories a day and 150 oz of water... Gotta get going on that water.
Big Fat Fuzzy Brain Love,
Nanette
Water aerobics would take the weight off of the knees. People worry about how they will look in a bathing suit but don't worry. There was a heavy person with knee problems in the class I was in. The instructor was even heavy so don't let that stop either of you.
ReplyDeleteShe mentioned that she won't do anything in the water because of the body size insecurity... I love the aquacise stuff. I've taken that class something like 4-5 times. Even this semester, I'm not taking class, but the instructor allows me to show up on mornings that it works in my schedule. She wouldn't be the largest person in the class either. This is the first time I'm not the largest person - very exciting!
DeleteZyrtec is a life saver for me in the summer, glad you tried it! :D
ReplyDeleteDid someone say drugs....count me in lol ha ha ha!!!
ReplyDeleteGlad your feeling better! You do more challenges than anyone I know! I don't know how you keep up with all of them =)
ReplyDeleteHave fun at Walgreens. Bethany and I were at two different ones today getting the same kind of meds. Besides my sinus infection, Dail and Nick both have sore throats and drainage. I hope you feel better soon.
ReplyDeleteNew to your blog, found you through Allen's challenge :) Hope you are feeling better soon. Take care.
ReplyDelete