The Music Department secretary has been thinking about implementing some weight loss goals into her life. I'm kind of excited that she's thinking about it. I told her I'd love to help her... You know, writing up menus and MUCH milder work out plans. (She's upward of 55yrs). But we're starting small... Menu/dietary changes for the first two weeks and then slowly adding small exercises. She's got sensitive knees. Any ideas? Any of you have knee issues? what work outs do you like to do?
I've been living in clouds today... Just fuzzy... Tonight is going to be hard to stay focused at work. Good thing that the night job usually consists of facebook and netflix.
Day one of the Allan challenge - 1900 calories a day and 150 oz of water... Gotta get going on that water.
Big Fat Fuzzy Brain Love,