Also, finished making the week long menu. I've had a couple locals asking me for what I'm eating . I figured I'd share. It seems to be working! :)
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As long as I stick to it, I'll be fine. Please notice there is NO DARK CHOCOLATE on that list. I've had a little trouble with that the last couple of days. Life has been fluids, vitamins and dark chocolate... I'm starting to feel better, still a whole lot of post-nasal drip.
I got a short walk in yesterday, maybe a mile). But I'm going out again today and then doing a brief work out set.
- Crunches 50 sec
- Push ups 50 sec
- Crunches (side) 50 sec each side.
- High Knees SLOW 50 sec
- Tricep dips 50 sec
I'm cooking dinner for a friend and his boyfriend tonight. On the menu, baked chicken breasts w/ herbed potatoes and roasted vegetables and a baked apple w/ cinnamon for dessert.
Big Fat Gettin' Better Love,
Nanette
Logging you food is a good idea. I need to make some kind of plan for my supplements. I haven't been as religious with them as I was first out of surgery. I need to get back on track in every way.
ReplyDeleteAlright...put me down for Dinner on Monday, Tuesday and Thursday night. What time do I need to be there lol!
ReplyDeleteFun way to get in those supplements! LOL!! I have a very hard time taking pills, I have to force myself to take my thyroid meds and that's teeny-tiny compaired to vitamins! I used to do a vitamin drink so that shot glass idea would have been perfect for that!! Way to be on that menu planning, I should be so organized!
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