Waist: 47" (same).
Water: 160 oz 5/7
Workout: 6/5
Food:
Monday - 1400
Tuesday - 1500
Wednesday - 1550
Thursday - 1750
Friday - 1700
Saturday - 1250
Book: I haven't ordered a new one yet. But I've been reading Mark's Daily Apple.
 |
| Mom's version of gardening. Yup. Those are silk flowers. |
Quote: This is not a commitment to a challenge or a diet plan. This is a commitment to your body and a commitment to lifestyle change. This a commitment to a healthier tomorrow.
I've been all over the scale this week. Because of that I'm going to try to stabilize things by reducing or at least trying to stay constant with my sodium. I have struggled SO HARD to get 160 oz of water every day. I failed this weekend. But I did well when I was at work and whatnot.
I'm being knocked flat by my allergies... at least, I THINK it's allergies. You can hear them in my video... they're just rocking out in my sinuses.
Oh! Video!
Breakfast: Plum, goat cheese (2oz).
Snack: orange, goat cheese (1oz).
Lunch: smoked salmon. ------------------------------------current spot today 780 calories.
Snack: pork chop w steamed brussel sprouts.
Dinner: At my friend's house (not sure what the menu is).
Snack: At my friend's house.
I think I can stay under 1900 calories today. Which makes it a success.
NEXT WEEK'S GOALS
- Work out with Trainer 3x
- Work out on my own 2x.
- DRINK MY FREAKING WATER!
- Box up the book shelf.
- Return library books and borrowed books.
- NOT SPEND MONEY.
- Work out days = 1700 calories (not under, but AT 1700).
- Non work out days = 1300 calories (not under, but AT).
- Post one new video.
Personal Mini Challenge
DAIRY FREE WEEK!!!
Big Fat New Week Love,
Nanette
Ahaha! Silk flowers - well, they look nice. I so need a timed alarm clock that yells: DRINK MORE FREAKING WATER, NOW! Every 2 hours.
ReplyDeleteRidic.... i know, but there IS an app for that. heh!
DeleteI could totally relate to that part in your video about getting in or out of the car first or the eating in front of others. It's amazing...because we're the only one that notices.
ReplyDeleteI relate to you so much from your video. I sincerely wish I could get to know you "in real life". You are so great!
ReplyDeleteGood luck on the dairy free week! That'd be hard for me!
ReplyDeleteAnd you're right, we are the only ones who notice how much we jiggle and sweat.
I hope you feel better soon. I'm still having sinus/allergy issues so I can relate. Hopefully, it will all be over soon though. In the meantime, take care of yourself.:)
ReplyDeleteLooks like you've had a good week! I totally understand the sinus/allergy thing I'm waiting for mine to start :( Good luck on the weigh in!
ReplyDeleteWOW tha'ts a lot of water!! I would love to build up to that number
ReplyDeleteSo awesome that you did a video, it just shows that you are in such a good place right now.... Keep it up:-)
ReplyDeleteI can't do video's so I think I'm missing something pretty darn good but I loved the writing part of the post. Allergies make life difficult at times so I hope that you get better fast. Can't wait to hear about your weigh in because I know that you've done awesome.
ReplyDeleteTake care my friend and have a blessed afternoon!!